Aerial Yoga & Pilates
Participate in unique fitness experiences that will unlock new movements and improve your strength and mobility.
Aerial Yoga
Aerial hammock and antigravity fitness techniques facilitate movement in all spatial directions—with a wide range of health benefits. When it’s done right, aerial yoga and aerial fitness are a whole new way of unlocking movement so that you can break through limitations.
Reformer Pilates
Reformer pilates is a low impact challenging workout that sculpts lean muscles from head to toe. Using springs for resistance, reformer pilates effectively targets and improves flexibility, strength, posture, and functional movement.
Chair Pilates
Chair pilates tones the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance. The chair is an excellent piece of equipment for both seated and standing work.
For more information on our aerial yoga and pilates instructor, Julie, click here.